Best Plant Based Pre-Workout

Best Plant Based Pre-Workout

If you want to maximize your performance during workouts, a pre-workout can help you get to the next level.

In this article, I’ll be reviewing 8 products to help you find the best plant-based pre-workout that you can try today to enhance your training performance.

What are the Benefits of Using Pre-workouts?

Pre-workouts can make your exercise sessions more rewarding, but how exactly do they do this?

Here are a few benefits of using pre-workouts before beginning your training:

  • They Boost Muscle Growth

Pre-workouts that contain amino acids or protein boost muscle building. They also prevent breakdown of muscle tissue.

This is because proteins are the building blocks of muscles. When you drink a protein drink before exercise, you give your muscles more protein to work on and increase lean mass.

Therefore, if you’re looking to increase you muscle mass quickly, a good pre-workout can make it easier for you to make gains.

  • Increased Energy Levels

Besides enhancing muscle growth, increasing energy levels is one of the main aims of pre-workouts. They provide sources of energy such as carbs, protein, and stimulants that can keep you training for longer.

The best pre-workouts will provide instant and sustained energy so that you’ll be able to complete your session without premature fatigue.

  • Faster Recovery

Increased protein synthesis in the muscles facilitates recovery from exercise. Pre-workouts that contain protein and amino acids can therefore help you recover faster and get back to training quick.

Also, when you use the best plant-based pre-workout, your risk of after-exercise muscle soreness will be greatly reduced. This will also significantly decrease your chances of getting injured or suffering tissue damage.

  • More Rewarding Workouts

You’re able to get more results from your workouts when you’re adequately energized and focused. This is regardless of whether your goal is to gain muscle or lose weight.

A pre-workout can make it much easier for you to get better results and reach your goals faster.

With the energy boost that it provides, you’ll be able to complete all your sessions and always feel motivated to go back for more.

How to Choose the Right Pre-Workout for You

Due to the high demand for pre-workouts, there are many products in the market claiming to provide energy, boost muscle growth, and enhance your workout sessions.

Unfortunately, not all pre-workouts in the market work as advertised. To avoid falling victim and buying an ineffective product, here are tips on how to choose the right pre-workout:

  • Check the Ingredients

How a pre-workout performs depends on the kind of ingredients used in its formulation. Therefore, it’s important that you check the label before buying any pre-workout.

Find out whether the ingredients used are plant based, natural, or vegan-friendly. Are there any synthetic additives that could pose health risks, for instance added sugars or flavors?

Also, check whether there are any stimulants. If a pre-workout contains caffeine, this means that you may not be able to use it later on in the day, especially if it’s included in a high concentration.

Another thing to watch out for in the ingredient list are banned substances. There are some compounds that are known to give massive boosts of energy, but they’re banned by various sports bodies.

Others are toxic to your body and can be detrimental in the long run. If you see any ingredient that you’re not sure about, conduct due research to check whether it’s legal or not.

  • Evaluate the Sourcing Ethics of the Manufacturer

When looking for a plant-based pre-workout, it’s crucial to look into the manufacturer’s sourcing practices. Especially if you’re vegan, and don’t wish to use any kind of animal products.

Find out where the company gets their ingredients, and how they’re processed. Are they locally sourced? Are they organic?

If a manufacturer knows exactly where their ingredients come from, that means they can ensure that they get high quality, truly vegan raw materials.

  • Consider Your Workout Goals

What do you want to achieve through workout? Are your body composition goals directed towards more muscle, or are you just interested in losing fat?

Defining your goals can help you decide on the best pre-workout for you. Some pre-workouts are made to work better during cutting cycles, whole others are beneficial when you’re bulking up.

  • Personal Preferences

Are you on a diet, lead a certain lifestyle, or are committed to avoiding certain foods? These preferences can shape your decision when buying a pre-workout.

For instance, you may prefer vegan, gluten-free, or dairy free products. If you’re on keto, look for a pre-workout that contains no sugars and little net carbs.

This will ensure that your pre-workout does not affect your daily dieting goals.

8 Best Plant Based Pre-Workouts

Here are 8 of the best plant-based pre-workouts available on Amazon that you should check out:

  1. Amazing Grass Green Superfood Energy: Super Greens Powder & Plant Based Caffeine with Matcha Green Tea, Lemon Lime

Best Plant Based Pre-Workouts

This powder gives you a chance to boost your energy levels and wellness at the same time. It’s a powerful formulation of greens, wholesome fruits, and veggies that you need on a daily basis but may not be able to consume adequately.

It contains 7 alkalizing greens including organic wheat grass, organic broccoli, organic spinach, and organic spirulina.

In addition to these superfoods, it provides clean energy through two major sources of natural caffeine. These are green tea and matcha green tea leaf, which together make up the energy blend and provide 85mg of caffeine.

Caffeine is one of those essential ingredients in natural pre-workouts that give you the boost of energy that you need to get through your routine.

This powder also contains powerful antioxidants provided by organic pineapple, maca root, and beet root. These can give your immunity system a boost, enhance digestion, and aid with detoxification.

Each serving contains 4g carbs with 2g of dietary fiber. It has no sugars and 1g protein. Other present nutrients include vitamin A, C, K, sodium, and calcium.

Pros

  • Provides clean and lasting energy through naturally sourced caffeine. The amount caffeine available per serving is also enough to boost energy without causing jitters.

  • Rich in antioxidants that boost immunity and support various functions in the body including digestion.

  • Contains greens, vegetables, and fruits that are crucial for good everyday health.

Cons

  • Not suitable for people who want to avoid stimulants since it contains caffeine.


  1. Vega Protein & Energy, Cold Brew Coffee, Plant Based Coffee Protein Powder

Best Plant Based Pre-Workouts

Vega Protein & Energy powder provides a clean boost energy to power you through your workouts and the day in general.

Each serving contains 20g of proteins, which is a decent amount to get your muscles to their best shape during workout. This protein is plant based and derived from peas.

When taken before a workout session, this powder boosts muscle growth by replacing proteins that are broken down during exercise.

Therefore, you can exercise harder and longer without risking losing muscle mass to excessive protein breakdown.

Organic coffee fruit provides 100mg of caffeine per serving, giving a boost of energy to keep you exercising as long as possible without premature fatigue.

This powder also contains MCT oil, another ingredient that boosts muscle growth and energy levels.

Vegan Protein & Energy cold brew coffee protein powder is keto-friendly, containing 160 calories per serving, 4g net carbs, and no sugars.

Pros

  • Contains enough protein to boost muscle growth and retain mass during and after exercise.

  • Provides an energy boost through caffeine derived from high quality organic Arabica coffee beans.

  • Has iron, potassium, and calcium, all of which are health-boosting minerals that also support muscle development.

  • It is a keto-friendly powder.

Cons

  • Unfavorable to people who are sensitive to caffeine.



  1. Vega Sport Pre-Workout Energizer Acai Berry (19oz, 30 Servings)

Best Plant Based Pre-Workouts

Another pre-workout from Vega Sport, but this time with Acai berry flavor. This is an all-natural vegan and gluten free pre-workout powder than can help take your workouts to the next level.

Ingredients include caffeine, ginger, ginseng, and coconut oil powder that are packed with muscle building and performance-enhancing benefits.

The caffeine is derived from green tea and yerba mate to provide clean energy with improved mental focus and sport endurance.

The ginseng is included to enhance performance, with Rhodiola being used to enhance endurance and decrease fatigue.

This powder provides 15g of carbs that can be quickly turned into energy on ingestion. These are sourced from brown rice syrup which has a high glycemic value and provides instant energy.

It’s coupled with coconut palm nectar, another source of carbs. This one however releases energy at a slower rate, which means that it’ll be sustained for a longer period.

For the best results, this powder should be used around 20 minutes before workout. Mix one serving (a single scoop) with 8oz. of cold water to consume.

The recommended dosage per day is a single scoop.

Pros

  • It provides instant and sustained energy throughout the workout session.

  • Enhances endurance for better performance and longer exercises.

  • It is gluten free, non-GMO, and vegan.

Cons

  • It contains 13g sugars, making it unsuitable for keto dieters.

  • Unsuitable for people who are sensitive to caffeine.



  1. OPTIMUM NUTRITION Essential Amino Energy, Watermelon, Pre-workout and Essential Amino Acids with Green Tea and Green Coffee Extract

Best Plant Based Pre-Workouts

Next on this list is a pre-workout that can boost your energy levels while helping with muscle growth.

It contains green coffee bean extract and green tea leaf extract that provide 100mg of caffeine. This is natural caffeine that gives clean energy without jitters.

It’s also ideal for boosting focus, helping you concentrate fully on your workout for the best results.

This pre-workout contains a blend of vital amino acids that aid in protein synthesis and in effect, muscle growth. These amino acids are micronized for fast absorption and action in the body.

Some of the included amino acids are l-leucine, taurine, l-glutamine, beta-alanine, and arginine.

This amino acid profile makes this powder an ideal pre-workout supplement to use to enhance muscle growth, prevent muscle breakdown, and boost recovery after exercise.

A single serving is equal to 2 scoops and contains 5 calories, 1g carbs, and zero sugars. It also contains 10mg of sodium which is necessary to maintain water balance in the body.

You can use this powder first thing in the morning to give yourself an energy boost and increase mental focus.

When using it before workout, mix two scoops in 10-12oz water and take about half an hour before you begin exercise. You are cautioned not to use more than three servings within a period of 4 hours.

Pros

  • It contains a powerful amino acid blend that increases protein synthesis in the body and boosts muscle development.

  • It has enough caffeine to provide a natural energy boost without unpleasant side effects.

  • It increases mental focus that you need to perform optimally during your workout.

Cons

  • The powder may run out fast because you need two scoops to get a single serving, requiring you to spend regularly on more.

  • It contains caffeine, which is unfavorable to sensitive people.

  1. Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge

Best Plant Based Pre-Workouts

If you’re looking for a plant-based protein powder pre-workout that’s both vegan and keto friendly, here’s a great option.

This creamy chocolate fudge flavored powder is low carb, with just 4g net. It contains 6g dietary fiber and zero sugars per serving.

It’s ideal for a pre-workout when you want to build muscle mass since it contains 21g of organic, plant-based protein that can boost muscle growth naturally.

The protein is derived from organic brown rice, organic pea, and organic chia seeds. This way, you can rest assured that you’re getting the most natural and cleanest protein possible.

The chocolate fudge flavor is derived from organic cocoa, with no artificial colors or sweeteners used.

This powder is also ideal to boost minerals in the body since it contains iron, potassium, and calcium that can support bone, joint, and muscle health.

You can use this powder in a variety of ways. Mix it in your smoothie, add it to your baking recipe, or mix it in water for a nourishing beverage on the go.

This is a pre-workout you can use at any time of the day to receive a boost of sustainable energy. It can also keep hunger away, which can be beneficial when you’re dieting.

Pros

  • It can be used at any time of the day to provide clean, jitter-free energy.

  • It contains low net carbs which makes it suitable for keto dieters.

  • All ingredients used are organically sourced.

Cons

  • Some people find the taste to be unpleasant.

  1. Orgain Organic Plant Based Protein Powder, Vanilla Bean

Best Plant Based Pre-Workouts

This plant-based protein powder is vegan and kosher friendly, with no added sugars, lactose, dairy, or gluten.

2 scoops make up a serving that contains 150 calories, 4g fat, 5g net carbs, 5g dietary fiber, and 21g protein. It also contains calcium, iron, and potassium.

The plant-based protein blend in this powder is sourced from organic pea, chia seed, and organic brown rice. This is purely natural and vegan protein that provides clean fuel to power you through your most intense workouts.

Since it does not contain any stimulants such as caffeine, this powder is suitable for use through the day, whether morning or evening. This provides sustained energy and boosts mental focus whenever you feel you’re getting fatigued.

There are also no artificial colors, flavors, or preservatives added in this powder. So, you can rest assured that you’re only taking in healthy compounds into your body.

To use this powder, mix it with water or almond milk. Two scoops should be mixed in about 8-20 oz beverage.

Because of its clean energy and super healthy ingredients, this powder can be used by men, woman, and children alike.

It is a great pre-workout supplement, good for smoothies, can be used as meal replacement, and can help you build lean muscle and recover faster.

Pros

  • It provides natural energy with no stimulants, making it suitable for both adults and kids.

  • It contains no added sugars or artificial colors and flavors that make most pre-workouts less healthy.

  • Suitable for use throughout the day in the morning, afternoon, and evening.

  • It is versatile and can be taken as a snack or added in various recipes.

Cons

  • Some customers are displeased with the taste, but majority have no problem with it.

  1. NOOMA Organic Pre-Workout | 120mg Caffeine + Adaptogens + Electrolytes

Best Plant Based Pre-Workouts

Electrolytes, adaptogens, and energy-boosting caffeine are what this pre-workout drink offers. This is the first drink on the list, perfect for you if you do not want to spend any time preparing a powder mix.

This drink is keto, vegan, and paleo friendly. It contains no added sugars and a total of 15 calories.

120mg caffeine is derived from organic green tea, which is a natural source for clean energy. Organic ginseng, organic cordyceps, organic maca, and organic Ashwagandha make up the adaptogen blend.

These adaptogens help your muscles to adapt to changes that may occur with increased physical activity without breaking down.

This drink is also a good source of electrolytes, which are usually lost during workout. Electrolytes are essential for maintaining the water balance in your body.

Supplementing with electrolytes helps to hydrate your body, which also boosts muscle growth. Watermelon water and Himalayan pink salt are the two ingredients in this formulation that maintain your electrolyte balance.

Pros

  • Ready to use on the go without requiring any preparation, unlike powder pre-workouts.

  • Helps replenish electrolytes in the body, maintaining a healthy water balance.

  • It is keto, vegan, and paleo friendly.

  • Provides clean energy through organic caffeine, with no jitters or crashes.

Cons

  • It does not contain dietary fiber, calcium, or iron, which are useful and found in most other plant-based pre-workouts.

  1. OMG Pre-workout Drink for Men and Women with Electrolytes, Organic Caffeine and Organic Stevia

Best Plant Based Pre-Workouts

This is a powerful pre-workout that can help you build muscle, lose fat, and boost your overall performance.

It can boost energy, stamina, and enhance mental clarity and focus required to get through workouts.

This powder contains 200mg of organic caffeine that gives clean jitter-free energy. It is recommended to only take a single serving daily, mixed in 1-2 cups of water.

Besides providing massive energy through the caffeine, this powder also contains essential amino acids that boost muscle building and promote recovery.

These include beta-alanine, Creapure creatine, and l-citrulline. Other nutrients found in this powder are vitamin C and vitamin B12.

This is also an electrolyte-boosting formula, containing magnesium, potassium and sodium. These support heart health, muscle function, and alleviate muscle soreness after intense exercise.

Besides helping you build muscle mass; this pre-workout can also suppress appetite and help you to decrease your calorie intake for weight loss.

It also contains organic stevia leaf extract, which helps regulate blood pressure, controls blood sugar levels, and aids in weight loss.

Pros

  • Supports both fat loss and muscle building.
  • Suppresses appetite.
  • Supports heart health.
  • Enhances mental focus and clarity during workout.

Cons

  • Contains a high amount of caffeine which makes it unsuitable for use in the evenings.

Conclusion

There are so many plant-based pre-workouts to choose from to ensure that you get the best workout experience. As you can see from my list, there are many energy boosting and muscle building vegan friendly options for you.

I particularly liked the Organ Organic Plant Based Protein Powder with the vanilla flavor. It can enhance energy, performance, mental clarity, and suppress hunger.

Best Plant Based Pre-Workouts

All of this with only organic ingredients with no stimulant. This sets it apart from the many pre-workouts on this list that contain caffeine, which can be inconvenient to people who are sensitive to it.

Since it provides clean protein energy, you can use this pre-workout at any time of the day. It’s also suitable for the whole family, which makes it all the more versatile.

The best plant-based pre-workout can enhance your workouts significantly and help you lose weight or gain lean mass faster.

Always remember to check the ingredients, see whether it’s fully vegan, and watch out for any controversial substances before making your purchase.