Best Whey Protein for Boxers
As an athlete, protein powder is one of the supplements you can use to boost your performance. This review looks at the best whey protein for boxers that can help supplement your diet and improve your muscle building and strength.
Benefits of Using Whey Protein for Boxers
Proteins are the building blocks for muscle tissue. Therefore, you need to consume enough proteins for sustained muscle growth and development.
Supplementing with whey protein is one of the most efficient ways to do this.
Here are some of the benefits of using whey protein for boxers:
Improved Muscle Synthesis
Whey protein contains all the essential amino acids required for the growth of muscle tissue. Supplementing with it therefore improves muscle synthesis, leading to increased muscle mass and strength.
Amino acids reduce the rate of protein breakdown that happens during intense exercise. They also improve strength and foster faster recovery.
Whey protein especially leads to faster recovery because it’s more easily digested and absorbed compared to other types of protein.
Faster recovery means that you’ll be able to exercise more, with little down time. Distractions such as muscle aches, cramps, and soreness will be diminished. This’ll also significantly reduce your risk of injuries.
This protein contains sodium, calcium, and phosphorus that regulate muscle contractions and reduce fatigue. Less Fatigue means that you’ll be able to train harder, for longer.
Whey protein also boosts energy production in the body, which also prevents premature fatigue.
Whey protein also supports strong immune function in boxers. Amino acids found in the protein boost the production of glutathione, a vital antioxidant made in the body.
Glutathione fights free radicals and reduces oxidative damage, which is behind many chronic diseases.
A stronger immunity also allows faster muscle tissue repair after strenuous exercise. This keeps you in your best shape even as you continue physically tasking workouts.
Increased Weight Loss
Whey protein can also help you lose body fat, build lean muscle, and lose weight.
It is the most satiating protein and can keep you feeling full between meals. This keeps you from reaching for carb-rich snacks and makes it easier to manage your calorie intake.
Whey protein also boosts metabolism, which leads to more calorie burning. While helping you lose body fat, this protein also assists to maintain muscle mass.
Therefore, if you want to boost your weight loss, using whey protein can help you see better results.
Factors to Consider When Buying Whey Protein
Before buying whey protein, you need to consider various factors. These are what will ensure that you buy the best whey protein for boxers.
Here are the factors to consider before making your purchase:
The Type of Whey Protein
There are three main types of whey protein, including whey protein isolate, whey protein concentrate, and hydrolyzed whey protein.
Whey concentrate is the cheapest and contains 70-80% protein. It’s also the type of whey protein with the most lactose and fat content.
For more protein content, you should go for whey protein isolate, which has at least 90% protein. It also contains less fat and lactose. However, since it’s taken through more processing, it has less nutrients than whey concentrate.
Hydrolyzed whey is made up of 80-90% protein. It has fewer lactose and fat than whey concentrate, but more than the isolate. This type of whey is pre-digested for faster absorption.
Before buying a whey protein powder, check the type used to get an idea of how much pure protein, lactose, or fat you’ll be getting.
Most whey proteins contain at least 20g protein. The higher the protein content, the better.
If a powder contains little protein content it might not provide the expected muscle function benefits. Therefore, always check the protein content in a supplement before making your purchase.
Most whey protein powders come with various added ingredients. While some of these are important for muscle function and development, others are unnecessary and even unhealthy.
Always check the ingredient label to find out what kind of additives have been used. If there are any filler ingredients that won’t help with your muscle building, it is best to look for a better product.
Quality Control Measures
Manufacturers will have a lot of good things to say about their product, but you should not take their word as gospel truth.
Products that have been tested by third-party labs to check quality are more trustworthy than those that have only been assessed by the manufacturer.
This is because with independent testing, you can expect to get a transparent report on the composition of the powder. Independent labs check for protein content, additives, banned substances, and any contaminants.
Always look for the lab results for a particular product before buying it to ensure that you are getting exactly what’s written on the label. Keep in mind that the FDA does not regulate dietary supplements, and these third-party labs may be the only thing that can assure you of a powder's quality and safety.
8 Whey Protein for Boxers
Here is a list of 8 whey protein supplements for boxers you can check out today:
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate
With 24g protein per serving, this powder is ideal for boxers who want sustained muscle building and faster recovery.
Optimum Nutrition Gold protein powder is made up of whey protein isolate as the primary ingredient. This is then combined with unfiltered whey protein concentrate and whey peptides.
These proteins provide 5.5g of branched-chain amino acids (BCAAs) that are essential for increased endurance and speedy recovery.
This product also provides 4g of glutamine per serving. Glutamine is an amino acid that’s naturally produced in the body.
However, the body is not able to produce it fast enough to cover its needs, and that’s why supplementation is important, especially for athletes.
Glutamine helps speed up the recovery process and reduces muscle soreness after intense exercise.
Each serving of this powder contains 120 calories. It also has important minerals such as calcium, sodium, iron, and potassium.
These are important for various muscle functions. Potassium, for one, helps to regulate muscle contractions and prevents fatigue. This allows you to perform for longer for better gains.
You can use this powder first thing in the morning, or before and after exercise. This powder is instantized, so you can just mix it in a glass of water or milk using a spoon for a lump-free drink. Use a single scoop for 6-8oz beverage.
Supports quick recovery after exercise.
Prevents early fatigue, allowing you to train harder.
Instantized for easy mixability in water or milk.
Some users may not like the flavor.
Isopure Low Carb, Vitamin C and Zinc for Immune Support, 25g Protein
Besides providing support for your muscles, this protein powder also boosts your immune system.
It contains 25g protein in each serving, providing 5.5g BCAAs and 4g glutamine. These are building blocks of protein that boost muscle mass while improving strength.
They also accelerate recovery from intense physical activity, allowing you to get back to training as soon as possible.
In addition to the amino acids, this powder also contains vitamin C and zinc that offer immune support.
As a boxer, it’s important to boost your immune system because it’s vulnerable during training. Nutrients such as zinc and vitamin C ensure that you don’t easily pick up illnesses during exercise.
Also, a strong immune system is important to ensure timely cellular repair, which will lead to faster muscle recovery.
This powder is made from 100% whey protein isolate. Whey isolate is the most concentrated form is this protein.
It goes through more processing than whey concentrate, and therefore contains more protein content and less fat, carbs, and lactose. This makes it keto-friendly.
Mix a scoop of this powder in 6-8oz water, milk, or other favorite beverage. Use a shaker or blender to get a rich, thick drink.
You can use it as a morning beverage to power you up, between meals to curb hunger, or after workout for post-exercise muscle building and recovery.
It’s low carb and therefore keto-friendly.
Contains 100% whey protein isolate which is easily absorbed for efficient use.
Supports immune function, which keeps your muscles functioning optimally.
Made from whey isolate, which is stripped of most of the nutrients found in whey.
Designer Protein Whey Protein Powder, Gourmet Chocolate
Designer Protein Whey Protein Powder provides you with 20g protein per serving, plus all the B vitamins you require for optimal muscle function.
B vitamins helps to convert proteins to energy that you need during your sessions. They also decrease the rate of protein breakdown during exercise, which helps maintain muscle mass and sustain growth.
A lack of vitamin Bs can also lead to muscle aches and cramps, so it’s important that you supplement on them. With enough B vitamins, there will be adequate circulation in your muscle tissues, and this reduces the incidence of early fatigue.
This powder also contains vitamin D, magnesium, potassium, calcium, and probiotics that work synergistically to boost muscle recovery.
The main ingredients in this powder are whey protein concentrate, whey isolate, L-glutamine, taurine, and l-leucine.
It also has a digestive health blend made up of prebiotic vegetable fiber. This supports protein absorption for maximum effects in the body and muscle tissue.
An electrolyte blend containing magnesium oxide and calcium phosphate ensures that your body gets the minerals necessary for optimal muscle function.
The whey used in this product is non-GMO and completely natural. It’s sourced from Midwest cows that have been raised without the use of growth hormones or antibiotics.
To use, add one scoop of this protein powder to 6-8oz water and mix. You can also add it to your smoothie for a blended protein boost.
Contains B vitamins for optimal muscle function support.
Has vegetable-based digestive fiber that promotes the absorption of protein in the body.
Contains less protein per serving compared to other whey protein powders.
Bob's Red Mill Whey Protein Concentrate, 12-Ounce Bags (Pack of 4)
This is an all-natural whey protein concentrate powder that contains all the essential amino acids.
These amino acids support muscles growth and development. They also minimize muscle tissue breakdown during exercise and speed up recovery after workout.
This powder also contains calcium and sodium, minerals that are vital for healthy muscle function. Sodium helps prevent dehydration that can lead to muscle fatigue, while calcium assists with contraction of the muscles.
There are no artificial colors, flavors, or sweeteners used in the formulation of Bob’s Red Mill Whey Protein Concentrate.
This formula dissolves instantly when mixed in a shake or smoothie and can be used in a variety of recipes. For instance, you can add it to your pancake batter or to your favorite baked recipe.
To use, add ¼cup of the whey protein powder in a glass of your choice beverage and stir. This product is made for use by men.
Contains minerals that support muscle function, hence improving your training performance.
It has a 100% natural formulation with no artificial ingredients used.
Ideal for a wide variety of recipes, allowing you to easily incorporate protein in your diet.
This product is marketed as only suitable for men and therefore may not be a great choice for female boxers.
The paper packaging used may make it hard to keep it as dry as possible.
The Nutricost Whey Protein Concentrate is an ideal option if you’re looking for an unflavored powder.
This is a gluten and lactose free powder made using whey protein concentrate. Each serving provides 25g proteins.
It also contains sodium, iron, potassium, vitamin D, calcium, and magnesium.
These vitamins and minerals support muscle function in a variety of ways. They support muscle contraction, cellular repair, blood circulation, hydration, and prevent fatigue.
Some of the amino acids in this powder are alanine, arginine, cysteine, valine, tyrosine, and glutamic acid.
These work together to build muscle mass, minimize the breakdown of proteins, and boost speedy recovery.
This allows you to gain more muscle mass from your workouts, leading to better athletic performance. These amino acids also lower your risk of injuries and ensure that any damaged tissues are repaired efficiently at a fast rate.
Nutricost Whey Protein Concentrate does not contain any added flavors or colors. It is also third-party tested to ensure high quality and purity.
To use this powder, mix a single scoop with 8-12oz beverage and drink. This product is sold as a dietary supplement and is not promoted as a weight loss aid.
It contains no artificial colors or flavors.
It has amino acids that support muscle building and recovery for optimal athletic performance.
Third-party tested for assured quality, potency, and purity.
May not be helpful if your main goal is weight loss.
NOW Sports Nutrition, Whey Protein Isolate, 25 G With BCAAs, Unflavored Powder, 5-Pound
Another keto-friendly whey protein on this list, this product from NOW Sports provides 25g of protein with each serving.
It contains all the vital BCAAs for muscle function, minerals that are crucial for muscle function, and is unflavored. This means that you can benefit from muscle-enhancing ingredients without any unnecessary additives.
Magnesium, calcium, potassium, and phosphorus are the nutrients found in this powder. Together, they support a range of muscle functions from contraction, circulation, to energy production.
This product is also tested for more than 220 banned substances to ensure that it doesn’t put your boxing career on the line. There are no steroids or artificial sweeteners used.
It’s bioavailable and easily digested for fast absorption, which leads to quick effects. To use, mix one leveled scoop in 4-8oz of water or your preferred beverage.
It is keto-friendly.
Easily bioavailable and digested for quick effect.
Contains crucial nutrients for optimal muscle function.
Some users may not like the taste of the unflavored whey protein isolate.
This whey protein powder by Pure Protein provides 25g protein in every serving. It also offers 160 calories and 2g in every scoop.
The low sugar content ensures that the positive effects of the protein powder are not limited by unhealthy sugars.
This powder contains phosphorus, potassium, magnesium, and calcium. These are important for both joint and muscle function, and this aids to improve strength.
The amino acids provided in this powder can support lean muscle mass by boosting muscle synthesis and decreasing the rate of protein breakdown. It can also quicken post workout recovery.
You can use this powder after workout to support muscle growth and fasten recovery. It can also be used to supplement the amount of protein that you take as part of your daily meals.
And if you want to watch your calorie intake, it can be a healthy and nutritious satiating drink to take in between meals.
Provides amino acids that are essential for muscle building and recovery.
Supports the development of lean muscle mass.
Ideal for appetite suppression between meals.
While the sugar content for each serving is termed as low, it’s much higher than what you’ll find on the other whey protein powders on this list.
Contains 9g carbs per serving, which may not be suitable if you’re on keto or trying to limit your carbohydrate intake.
Protein Powder + Creatine Monohydrate + Testosterone Booster for Men MuscleTech Nitro-Tech Power
The Nitro-Tech Power whey protein powder from MuscleTech has a high protein content per serving, the highest on this list.
Each scoop provides 30g protein, with two scoops being recommended for optimal effects. This means that with each use of this powder, you can get 60g protein.
This’ll also give you 6g creatine, 2.5g betaine, 8g leucine, and 14.8g BCAAs.
Two scoops provide 480mg of tart cherry powder that improves recovery by reducing muscle soreness after workout.
The ingredients used to make this powder have all been proven by clinical studies to help improve muscle mass. This powder contains the BCAA Matrix containing l-leucine, l-isoleucine, and valine.
These amino acids work to boost muscle synthesis, prevent protein breakdown, and speed up recovery after intense workout sessions.
A Muscle Growth & Recovery Complex containing betaine anhydrous, tart cherry concentrate, and creatine monohydrate is also included.
Finally, to boost testosterone in men, this product contains the Test Support Complex. This is made up of boron citrate and fenugreek, both of which have been clinically proven to increase testosterone production in the body. Testosterone plays a major role in muscle growth and development.
This product contains whey protein isolate, whey peptides, and MCTs. These are quickly absorbed for rapid recovery. They also improve the delivery of nutrients in the body.
Utilizes clinically proven ingredients to support muscle function, growth, and development.
Boosts free testosterone in the body, which supports muscle growth.
Quickly absorbed for fast delivery.
Contains a high content of protein.
Only suitable for use by male boxers because of its testosterone-boosting property.
The right whey protein powder can help you level up your training performance and build more lean muscle and strength. My favorite on this list of best whey protein for boxers is the Isopure Low Carb, Vitamin C and Zinc for Immune Support, 25g Protein.
It’s suitable for both female and male boxers, contains 25g protein per serving, and additional ingredients that support immune function.
This is the ideal blend to support muscle building, development, and recovery. It makes for a great protein powder to make a post workout drink.
It’s also made purely from whey protein isolate, which is the most bioavailable type of whey protein. This type also contains less fat and lactose.
Always remember to check the label before buying any whey protein supplement. This way, you can ensure that you’re getting enough protein, BCAAs, and nutrients for muscle function.
This’ll lead to more successful training sessions and better sport performance. It’ll also protect you from banned substances that can get you suspended.