Atkins diet pros and cons

Various Atkins Diet Pros And Cons

There is no denying the fact that atkins 20 diet reviews is one of the most popular diet plans when it comes to weight loss. It was first introduced in the year 1972 and since then, hundreds of thousands of people have practiced this diet in one form or another to lose weight quickly. Over the years, the diet has undergone a number of changes as health practitioners and nutritionists now better understand the various pros and cons of this diet. If you are also considering Atkins diet, you should be aware of the following Atkins diet pros and cons in order to make an informed choice.

Pros of Atkins Diet

Atkins diet pros and cons

Over the years, a number of studies have been done by researchers in order to document various Atkins diet pros and cons. Many of these studies have discovered the benefits of Atkins diet for weight loss in short-term as well as long term.

Weight Loss

One of the biggest benefits of this diet is that it results in sustained weight loss. In fact, there has been a number of clinical trials where researchers have found that this diet has been successful for sustained weight loss as compared to some of the other diets. A number of studies published in reputed journals have determined that this particular diet plan has been the most effective in producing meaningful long-term as well as short-term weight loss.

Calorie Counting Not Required

One of the other main benefits of this particular diet is that it does not require calorie counting and there is no restriction on calories. In fact, this is one of the most appealing features of this particular diet plan and this is the reason, most people take to this diet and keep following it.

One of the major problems with most of the other diet plans is that people find it difficult to track as well as monitor their daily calorie intake. On this particular diet plan, followers only need to watch their net carb intake but there is no restriction on consumption of calories which means there is no need to count calories. In simple terms, this diet is the easiest to follow.

Almost No Restrictions

One of the major reasons for the popularity of this particular diet is that it does not require people to severely restrict their food options. For instance, many people want to follow this diet as there is no restriction on their favorite foods such as burgers and steaks.

Foods that are rich in fat and protein are more satiating which means people feel satisfied for a longer period of time after eating and they are likely to consume fewer calories overall. There have been several studies which have found that people typically consume lower number of calories on Atkins diet plan as compared to some of the other diet plans. However, it is important to keep in mind that most of the current versions of this diet plan recommend portion size.

Clear Guidelines

Another big benefit of this particular diet plan is that it has a structured approach. It has different phases and there is a specific goal attached to each phase that makes it easy to follow. Also, there are extensive lists of acceptable foods available for each particular stage along with portion sizes which makes it easy for people to follow this particular diet plan.

Cons of Atkins Diet

While this diet plan has a number of pros, it also comes with its own unique cons. Here is a list of some of the major cons of Atkins diet plan.

Reduced Intake of Fruit and Grain

People who love to eat fruit are most likely to struggle on this particular diet plan. Even if you don't like fruit, it is recommended to consume around two cups of fruit each day in order to get all the necessary vitamins and nutrients needed by the body.

While there is lack of severe restrictions and people are able to add some kind of fruit in the early stages of this diet but people are unable to stay in ketosis when they start to eat any kind of fruit. Another major concern of this particular diet is its restriction of grain-based foods. A major benefit of eating whole grains is that it allows you to meet the fiber requirements. Eating fiber is important as it keeps your digestive system running and healthy.

Side Effects

Like other diet plans, this particular diet plan also has its own unique side effects. For people used to the typical American diet, it might be difficult to follow this diet plan without experiencing any kind of side effects. On this diet plan, most people have to severely decrease their carb intake and this usually leads to body fatigue as your body takes some time in order to make adjustments to using fat as fuel source.

There are people who have experienced constipation and even dehydration when they have started Atkins diet. Some of the other commonly reported side effects include irritability, low mood and hunger. However, these side effects are temporary and usually go away after a few days.

Harder to Maintain

While there are no severe restrictions on this diet plan, it might be difficult for people to follow who are used to eating out on a regular basis. For instance, this program puts restrictions on some of the commonly available food such as pasta, bread and chips among others. It might be challenging for some people to stay away from such foods.

Weight Regain

While most people are able to achieve significant weight loss by following this diet, there are people who eventually regain the weight after going back to their regular eating habits. It's important to keep in mind that the weight loss achieved by following this diet can be sustained only by permanently changing your eating habits. If you go back to your earlier eating habits, you will most likely regain the lost weight.


Overall, these are some of the most well-known Atkins diet pros and cons. It is important for you to keep in mind that the only way to achieve significant long-term weight loss is to follow a diet and then make permanent changes to your eating habits as well as your lifestyle in order to live healthy and to prevent weight gain.

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