Various Benefits Of Atkins Diet Plan
Atkins diet was introduced more than four decades ago but there is no denying the fact that it still remains one of the most controversial diet plans. It's not easy to stick to this diet plan but people who have been able to stick to it have experienced significant weight loss.
It can be especially difficult for those who are used to huge amount of carbohydrate in their diet. Since this diet allows almost no carbohydrates during the initial stages, it may lead to nausea, dizziness and lack of energy in the initial phase. While it's a controversial diet, it does have a lot of benefits. In this article, we will discuss various benefits of atkins low carb diet reviews and what you need to do to stick to this diet plan.
Benefits of Atkins Diet
As you must be aware, one of the biggest benefits of Atkins diet is sustainable weight loss. Since this diet does not allow any carbohydrates in the initial phase, it forces the body to use the existing fat in the body as the primary fuel source. Since this diet plan also forces one to build portion control, this also leads to optimum consumption of different types of foods that allows for sustainable weight loss. While there is rapid weight loss during the initial few weeks, the biggest benefit of this particular diet plan is that it helps in maintaining a healthy weight. This diet plan allows the users to determine an optimum carbohydrate level that allows them to maintain their existing weight.
Another big benefit of this diet plan is that it helps in enhancing energy levels. Most people who are overweight tend to be lethargic due to the excess weight. Physical activity is a chore for overweight people and sustainable weight loss with the help of this diet plan helps in building up their energy levels which leads to enhanced physical activity and great health.
Many people don't know that Atkins diet plan can also help in getting rid of headaches. There have been quite a few studies where dieters with migraine following a low-carb but high-fat and high protein diet have experienced significant improvement in their condition in addition to experiencing weight loss. So, people suffering from migraine not only experience weight loss by following this diet but also reduction in severity as well as frequency of headaches.
People who are overweight usually have a bad case of acid reflux. While this is not a fatal condition but in most of the cases, it may lead to certain health issues if it is neglected for a long period of time. Following Atkins diet can help in providing relief from acid reflux in addition to its weight loss benefit.
Atkins diet may also help in reducing the risk of heart disease. A number of studies conducted on the role of low carbohydrate diet have found that it is particularly effective for providing relief from heart disease as it can help in reducing the risks of hypertension, stroke as well as other types of heart disease. This diet plan not only helps with weight loss but also helps in regulating blood pressure and in maintaining healthy cholesterol levels along with healthy level of triglycerides in the body.
A low carb diet helps in reducing appetite. One of the biggest reasons people give up on a diet is that most diets lead to hunger pangs. These hunger pangs make people feel miserable which forces them to give up but this particular diet plan typically leads to a reduction in appetite naturally. This is due to the fact that this diet plan involves low-carb eating which essentially leads to fewer calories and decrease in appetite. Since this diet is rich in protein and fat, it has a satiating effect which curbs appetite.
Advantage of atkins diet
This diet plan is especially beneficial for those suffering from high blood sugar and insulin levels. Many research studies have shown that diets plans with low carbohydrates can be extremely helpful for people suffering from diabetes as well as insulin resistance. Millions of people all over the world suffer from diabetes and insulin resistance and they can get help by following this diet plan. In fact, studies have shown that people suffering from diabetes may experience almost 50% reduction in their insulin dosage when following a low-carb diet plan.
This diet plan also helps in improving mental well-being. Many people following a high carbohydrate diet plan do not realize that it also leads to a blood sugar rollercoaster which is not the case with Atkins diet plan. When you follow a high-fat and high protein diet, it does not subject you to the mood plunges that are often associated with high carb diet. The low-carb meals and snacking is likely to keep your mood high and stable which will lead to improvement in mental well-being.
One of the major benefits many people associate with Atkins diet plan is that they do not need to count calories. A big reason many people give up on other diet plans is that they need to keep a count of calories consumed but this is not the case with this diet plan. Research has also shown that calorie counting is an unsustainable and unhealthy way to live. The low-carb lifestyle associated with Atkins diet plan allows you to focus on your food instead of calories.
long term benefits of atkins diet
While these are some of the major benefits of Atkins diet, it is also important that you pay attention to your food in order to get maximum benefit while following this diet plan. It is recommended to eat a lot of vegetables with low carbohydrate level but enough fiber and nutrients in order to elevate your whole health.
You should also drink as much water as possible and avoid drinking diet sodas. You should also try mixing different types of foods in order to come up with your own recipes. You should stay away from overconsumption of certain food items while following this diet plan. You should also pay close attention to the food product labels in order to find any hidden sugar as high amount of fructose corn syrup or sugar can have a detrimental effect on your dieting efforts.
Overall, Atkins diet plan has a number of benefits but you will experience sustained weight loss only when you combine it with a healthy lifestyle and regular exercise. In addition, you should also focus on getting enough sleep as you will find it harder to lose weight with sleep deficiency.
the best Weight Loss and most popular newsletter and videos What’s up, I’m Peter. I’m a fitness instructor living in USA. I am a fan of fitness, running, and yoga. You can visit my website with a click on the button above.