Losing The Mommy Pouch Post Pregnancy
Congratulations on delivering your baby! You may notice that your belly still hasn’t returned to its normal size - and there’s no need to worry! All of it is normal. This is because your uterus needs time for it to shrink to its normal size. How to lose belly fat after Pregnancy Your belly, on the other hand, requires a couple of weeks or more postpartum for it to shrink back - during this process, it tries to get rid of the extra fat that you’ve gained while you were carrying and nurturing your little one. At this point, your goal is to shed the belly fat rather than the muscle. Is this possible? Yes - with the help of a few exercises, this can be achieved.
For new mothers, one should always remember that staying healthy is your top priority - followed by losing your belly fat. Bear in mind that this doesn’t happen overnight, and most of the time, you have to let nature follow its course. Yes, it naturally occurs and without extra effort, it does happen. What you can do on your end to hasten the process and make everything easier is to make sure that you eat right. Eat foods that are full of nutritional value rather than junk. Eat meals that are low in carbohydrates, and high in protein. You can check out the Flat Belly Fix website to learn more about other “secret” tricks on how to lose the mommy pouch.
Fun Fact: Did you know that if you’re breastfeeding your baby 3 months postpartum, your chances of shedding the visceral fat that you’ve gained during your pregnancy is faster? Studies were conducted and results have shown that actively breastfeeding is beneficial for both the baby and the mother. Breastmilk is shown to support and improve the newborn’s immune system, while it helps the mom’s body to shed off the visceral fats gained all throughout their 40 weeks of pregnancy. Additional studies and proof can be read at the Natural Library of Medicine - this resource is available to the public who wants to learn more about the results.
While we have our own personal preferences when it comes to breastfeeding if at all possible, try to offer the breast and breastfeed your baby for 3 months or more. As mentioned earlier, this is beneficial for the moms, and a crucial step in helping get rid of the unwanted fat post-pregnancy. This also plays a crucial role in maintaining the mother’s health, as well as helps in recovery.
How To Lose The Belly Fat: Address The Bad Fat
For 9 full months, your belly is protruded and has stretched beyond its normal size. After giving birth, it will remain protruded in some cases, and this should be taken care of as soon as possible. Remember, you’d want to get rid of the visceral fat, and not the muscles. For this to happen, you have to make sure that your cholesterol levels are kept down. Avoid foods high in cholesterol, and burn the fats by being physically active.
While some women regain their pre-pregnancy body immediately, some others don’t and that’s completely fine. Your hormone levels at this point are the ones to blame - these cause your visceral fats to build up especially in your belly area. Listed below are some ways on how you can get rid of the mommy pouch, and the additional weight in a healthy manner.
Essential Tips And Tricks To Shed Off Extra Inches From Your Waist
Whenever you’re setting your goals, make sure that you set realistic goals and be patient while you’re at it. While we all know that we wanted to get rid of the extra belly fat, these things take time and shouldn’t be rushed. Just remember that your body just nurtured an amazing human being for 9 months, and you should give your body time, especially for your uterus to shrink.
As tempting as it may sound, avoid crash or fad diets. You may lose your weight faster, but there are certain drawbacks and may not do much good for your health. Your body needs to recover and crash diets that let you starve or avoid certain food groups will deprive you and your body of the important nutrients that your body needs to recover postpartum.
As discussed earlier, breastfeeding has numerous benefits, and this includes helping you lose your visceral fat. What better way to lose weight than being able to nurture your baby while creating a good bond with that small bundle of joy?
Another effective strategy to help lose the extra pounds is through calorie counting. Knowing the number of calories that you put inside your body lets you understand your body more. With your body getting the right amount of caloric intake, your body will be able to properly use the excess body fat for your daily physical needs.
Eating foods rich in fiber is also a crucial part of this process. Fiber-rich foods help you move those bowels regularly, and at the same time, curbs your appetite by making you feel fuller, helping you avoid regularly snacking which could contribute to your weight gain. These types of food help curb your appetite and control your hunger.
Since we’ve discussed adding protein-rich foods to your diet, it also plays a significant role in losing the post-pregnancy weight because it helps speed up your body’s metabolism. With that being said, protein takes a huge part in helping you use the reserved energy in your body towards digesting your food better. At the same time, protein helps side by side with fiber in helping you suppress your appetite - which again, inhibits you from reaching out from inside your fridge every once in a while.
While you’re at it, make sure that you avoid drinking beverages that are high in sugar content such as sodas. You may also want to lay low on fruit juices that contain high amounts of sugar.
Alcoholic drinks may also contain high amounts of calories - but don’t have any nutritional value. In short, these types of drinks are junk and your body won’t benefit from it in any way. Additionally, it has been said that high amounts of alcohol in the body make you produce less milk, which is the last thing you want to happen especially if you’re planning on exclusively breastfeeding your child in the next coming months. Sometimes, high amounts of alcohol may even be passed on to your newborn child through your breastmilk; something you’d want to take note of.
Every weight loss plan consists of two important factors: diet, and exercise. Adding cardio and light exercises to your plan helps you shed those extra pounds off your body, especially in your waist area. Combining these two together helps you achieve your pre-pregnancy figure faster.
Don’t forget to drink up! Keep hydrated. The more water your body takes, the better. Water helps your body with the recovery, and at the same time, makes you feel fuller, helping you avoid the unnecessary midnight snacks.
While it’s quite impossible to get a lot of sleep at this stage, at least try to get enough amounts of sleep. Your body is still trying to recover from everything that it’s been through, from carrying the baby until delivering it. If possible, communicate with the husband, or find some help with the baby so you can recover and get enough amounts of sleep every day. Studies have shown that the more you sleep, your chances of gaining weight are slimmer.
With the approval and go signal of your doctor, you can also opt for resistance training as this helps with increasing muscle mass while trying to get rid off the postpartum weight. Go sign up for a gym membership, or if you have one, make use of it. Resistance or weight training has also been proven to reduce the risks of losing your bone mineral density.
One of the most difficult fat types to get rid of is the fat found in the belly. The truth is, the visceral fat isn’t the one that's causing the problem, but what causes the visceral fat to be there.
Curing the symptoms and looking at this the wrong way may not help you lose the fat - but it may even add up to the problem.
The solution? Avoid eating foods and activities that could cause fat buildup, especially in your belly. When you have the discipline to do so, then you can easily lose fat in the belly area easily. For more resources on losing belly fat after pregnancy, you may check out the Flat Belly Fix website.
the best Weight Loss and most popular newsletter and videos What’s up, I’m Peter. I’m a fitness instructor living in USA. I am a fan of fitness, running, and yoga. You can visit my website with a click on the button above.