Are Keto Diet Pills For Beginners Beneficial?
Keto diet pills for beginners are marketed as supplements that can provide a quick fix after someone has indulged in a meal that is not considered 'keto friendly.' But, are these types of supplements simply too good to be true?
What Is Keto?
Keto is currently trending as the most popular way to lose weight. After receiving endorsements from celebrities such as Halle Berry and Mick Jagger, those who are looking to lose extra weight are embracing this new way of eating.
In the simplest of terms, keto is an eating plan that uses fat instead of using carbohydrates for energy and to meet a person's caloric needs. In fact, carbohydrates are extremely limited and even eliminated in some forms of the keto diet.
As a result of eating so much fat, this body begins to produce ketones. This process is known as ketosis, and once the body is in ketosis, it prefers fat instead of carbohydrates for energy.
So, what is the benefit of being in ketosis? For most people, the first thing that they notice is weight loss. When a person is on a keto diet, they will feel satiated because of the amount of fat they are eating even though the diet itself tends to be low calorie. Most keto dieters eat an average of 80 percent of their daily calories in the form of fat.
However, weight loss is not the only benefit to this diet. Many have turned to keto for anti-inflammatory and anti-cancer benefits. In addition, the keto diet has also been shown to have a positive effect for those looking to improve their athletic performance.
The only downside to this way of eating is that many people realize that it is difficult to stay in ketosis all of the time, and it only takes one snack or meal to cause a problem. If a person eats more than 50 grams of carbohydrates in one day, they will no longer be in ketosis. If they stay out of ketosis long enough, they will experience weight gain.
This is where keto diet pills for beginners come in.
Exogenous Ketones/Keto Diet Pills
The idea behind these supplements is that when a person eats something that is not considered keto friendly, they can consume exogenous ketones in order to help their body stay in ketosis.
The definition of exogenous is 'created outside'. So, these supplements contain ketones that have been made outside of the human body. Keto diet pills and other exogenous supplements are manufactured versions of BHB (beta-hydroxybutyrate). This is a ketone that the body naturally produces.
The main reason these supplements are taken is to increase the amount of ketone bodies that are in the blood regardless of what a person may have eaten during the day. The body can go back into ketosis when carbohydrates are limited, however, this process can take up to three days. On the other hand, when a person takes keto diet pills, these supplements help to shorten the process.
Some keto dieters also use some processed fats such as cheese and MCT (medium-chain-triglyceride) oil as foods to get and stay in ketosis.
Can Keto Diet Pills Help The Body Stay In Ketosis?
Whether or not this type of supplement can help a person get back into ketosis depends on several factors. For example, a person cannot take keto pills, eat a carbohydrate heavy meal and then expect to lose weight.
Many people equate the addition of keto pills into their diet plan to mean that they will lose weight regardless of what they eat. However, it is important to understand that it is not just the ketones that are responsible for fat burning.
These pills should be viewed as exactly what they are, supplements. They can offer additional benefits to a keto dieter after they have achieved ketosis through their nutrition.
Early research has shown that exogenous ketone esters can help to decrease the hunger hormone and can also work as an appetite suppressant. This is one reason why weight loss is so common when a person includes keto diet pills for beginners. If a person is not hungry, they are not going to eat as much or even eat at all.
Other studies have suggested that ketone ester supplements like keto diet pills can also help to lower blood sugar levels. Although these studies were conducted on healthy adults, there is hope that these supplements can provide similar results for those who have type 2 diabetes.
Are There Any Disadvantages To Using Keto Diet Pills?
Some exogenous supplements contain ketone salts. These are ketones that are combined with sodium. This means that people who have a history of high blood pressure or cardiovascular issues should speak with their doctor before taking a keto supplement.
It is also important to note that some of these supplements can cause an upset stomach. For those who suffer with digestive issues may want to start with the smallest dosage possible and gradually increase their dosage until their body has adjusted to the pills.
Choosing A Keto Diet Pill Supplement
Keto dieters will want to make sure that they choose the best keto diet pill supplement because these supplements are not created the same. Take some time to research what is in the product, and stay away from products that contain a lot of fillers, preservatives and additives. Instead, look for a supplement that has a small list of ingredients.
There are some studies that support the idea that exogenous ketone supplements can be beneficial for those who are already following a keto diet plan. However, these studies are limited.
The one thing that keto dieters should understand is that keto diet pills and other keto friendly supplements are not magic pills that offer fast weight loss. Even though these pills can help the body get rid of excess weight, they should not be considered a quick solution.
Those who want to see long lasting results on the ketogenic diet will have to focus on their dietary choices. They can not just sit back, take some keto diet pills for beginners and expect automatic weight loss.
the best Weight Loss and most popular newsletter and videos What’s up, I’m Peter. I’m a fitness instructor living in USA. I am a fan of fitness, running, and yoga. You can visit my website with a click on the button above.