What Are The Causes Of Belly Fat In Women
There is no denying that belly fat happens to be a type of fat that is extremely stubborn and usually takes a lot more time to burn off. Even when you are following a stringent diet plan and workout routine, it will still usually take many months to notice a difference. However, for those that are entirely focused on losing fat in this area, the first important step is to understand the causes.
If you are seriously dedicated to losing this body fat, you need to first establish what is causing it. Especially, when it comes to the fat that accumulates around your belly and it won't go down even when you are engaged in intense ab workouts. Here is more information to help you understand what causes fat to store around your belly.
Where Is Fat Usually Stored Inside A Woman's Body
According to research, women are prone to picking up more weight or body fat when compared to men. This has to do with a natural phenomenon associated with evolution. Over the years, the female body has evolved in such a way that it stores more energy to accommodate reproductive processes.
The fat that stores around the thighs and abdomen is a lot more visible. For example, the fat that is stored in the area of the stomach looks similar to an apple. Belly fat is unfortunately linked to a number of adverse health conditions.
Belly fat wraps around the important organs like the pancreas, liver, and kidneys. For this reason, the fat that stores around the area of the abdomen is regarded as a higher risk when compared to fat around other areas of the body.
The Main Causes Of Belly Fat In Women
There are many reasons why women store fat in the area of the belly. Here are a few of the main reasons as to why women are more prone to excess fat in areas like the abdomen.
Calorie Intake Is Too High
Women can eat the same type of meals that a man does, but their bodies don't use the food completely. A larger percentage of nutrition converts into fat that then accumulates around the abdominal areas.
Belly fat is much more stubborn and requires certain measures for those that would like to lose it. One of these considerations is to find out how many calories you are consuming every day and to stick to a rigid workout routine. This is why it is important to first work out your:
Basal Metabolic Rate (BMR)
This will give you an extra boost when it comes to losing belly fat when you know the number of calories you consume every day. Flat Belly Fix is an online resource that is helpful and offers relevant and up-to-date information.
Aging plays an important role in association with gaining weight. Even though some women will not pick up an excessive amount of weight as they start to age, many do face problems linked with belly fat. This is more specific, during the phase of menopause, where different physical and hormonal changes occur that trigger fat accumulation around the abdomen.
For example, as estrogen secretions start to deplete, this has an effect on how fat is distributed throughout the body. This is when the body goes through a stage where fat is stored more around the area of the belly.
Just about every woman will pick up weight during and in some cases after their pregnancy. The abdomen of a woman that is pregnant will change in shape which is caused by various reasons. One of these reasons has to do with belly fat. A layer of subcutaneous fat starts to become visible in the area of the abdomen around two to three months into the pregnancy.
The Causes Of Belly Fat In Women
Some women also tend to consume more while they are pregnant which contributes to storing more energy inside the body. This often results in fat that starts appearing in areas like the hips, thighs, and abdomen.
Women that suffer from PCOS (Polycystic Ovary Syndrome) disorder are prone to gaining an additional amount of visceral fat when compared to others. This disorder causes women to gain more weight which is caused by hormonal changes. The fat accumulation amounts differ from one woman to the next. Some women will experience less, and others will gain a significant amount of belly fat as a direct result of PCOS.
It is very common that women will accumulate a certain amount of belly fat after and during menopause. When a woman enters the stage of puberty, estrogen is the hormone that encourages fat storage around the hips and thighs. This is when the body starts to prepare for adulthood. Even though this is subcutaneous fat that is not classified as dangerous, some women tend to find it an uphill battle to lose this fat.
Menopause usually occurs around one year after the woman has experienced her last menstrual cycle. Estrogen levels start to drop significantly, which contributes to the accumulation of belly fat. The fat amounts stored around the abdomen will differ from one person to the next.
Some women will only gain a small amount of belly fat, and others will gain much more. Genetics also contributes to how much fat a woman will gain. To add to this, the age at which the woman goes through menopause will also contribute towards how much belly fat is stored in a woman. According to studies, a woman that goes through menopause at a younger age is less prone to accumulating belly fat.
Harmful Bacteria In The Gut
The gut is filled with different types of bacteria, which are mainly found inside the colon. The majority of the bacteria is important for our overall health, yet there are a few that can cause issues. This type of gut bacteria is known as gut flora or microbiome.
These bacteria perform an important role when it comes to maintaining our immune systems. When there are changes to how the gut produces bacteria, it can increase the onset of diseases such as type 2 diabetes, heart disease, and cancer.
There are many scientific findings that prove that when the gut bacteria levels in the gut are unbalanced this promotes weight gain and fat storage. This includes the accumulation of belly fat. In most cases, women that are obese have high levels of Firmicutes bacteria.
On the other hand, women that have normal weights usually have a lower number of this type of bacteria. This bacteria type also tends to maximize calorie absorption. This leads to weight gain and this is especially true in the women that eat processed and refined food.
Fat in the belly is very stubborn and also causes women to feel self-conscious. The reason why women accumulate belly fat is numerous, but there are a few confirmed reasons when it comes to this issue. Even though it is not that easy to lose this belly fat, when you know what the cause is, this can help you along your journey. If you would like to know more, visit the Flat Belly Fix website.
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