Thinking of trying the keto diet because you would like to lose weight and become much healthier? Before you get started, you should know a bit more about the keto diet pros and cons. Understanding the advantages and disadvantages of the diet could help you decide if this is the type of diet that is right for you or not. Plenty of people have had a lot of success after making the decision to live a ketogenic lifestyle.
You Can Lose Weight at a Steady Pace
One of the most important benefits of the keto diet is having the ability to lose weight at a rather steady pace. Most people will lose a significant amount of weight if they stick with the diet for several months at a time. The reason you are losing weight is that you are avoiding most carbohydrates and putting your body into ketosis-mode. When this happens, your body is burning the excess fat and using it to give you more energy. As a result, you are going to start burning more fat at a much faster pace than you were in the past, which is why you can start shedding the weight rather quickly.
You May Start to Feel More Energized
Most people that choose to follow the keto diet agree that they start feeling naturally energized within just a few days. If you have ever consumed a carb-heavy meal, you may have noticed how sluggish you tend to feel afterward. It is the reason that people often take naps after having a large Thanksgiving dinner consisting of mashed potatoes, stuffing, biscuits, and other trimmings that are loaded with carbohydrates. It is true that consuming too many carbohydrates could leave you feeling excessively tired in the middle of the day, so avoiding those carbs could have the opposite effect on you.
It Can Reduce Your Urge to Snack Between Your Meals
Do you constantly feel like you need to snack between meals? You may find yourself grabbing some chips, crackers, or other food items after breakfast, after lunch, and even right before dinner simply because you feel hungry. However, those that follow the keto diet are less likely to snack between meals. The foods they are consuming tend to give them that feeling of being full.
If you are consuming a lot of empty calories, such as fast food, you are going to feel full for a moment but will quickly feel hungry again. It probably would not happen if you were consuming healthy keto-friend foods. When you want to stop snacking so much and you would like to feel fuller for a longer period to avoid overeating, keto is a great way to make that happen.
You Will Need to Avoid Most Carbs
While learning all about the keto diet pros and cons, it is good to know that one of the main disadvantages that come along with following the keto diet is giving up on consuming carbohydrates. You are no longer going to be able to consume nearly as many carbs as you once did. Making such a drastic change is often difficult for people at first, especially when they are used to eating all kinds of carb-heavy meals, such as pancakes, sandwiches, pizza, and pasta dishes. The idea of giving up carbohydrates is what would normally turn most people off from following through with the keto diet, but it is good to know that there are some great alternatives out there.
There is a huge misconception that people who follow this diet can only eat meat, fruits, and vegetables. Although you can eat plenty of meat, fruits, and veggies while following the keto diet, there are thousands of other things you can eat, too. In fact, you can easily find recipes online and in cookbooks.
It is becoming so much easier to find keto-friendly versions of your favorite dishes. For example, you can still have pizza, rice, and even bread if you simply prepare these items with keto-friendly ingredients. Rather than using a traditional crust for pizza that is made from flour, people are now using cauliflower as a base to make their own crusts. Some people even use a combination of cheese and eggs to create their own keto-friendly pizza crust.
Rather than having traditional white rice, you can have cauliflower rice and cut the carbs right out. There are quite a few keto-friendly bread recipes available. While you would no longer buy bread from the store, you could make it at home and safely stick to your diet without having any problems.
You May Experience the Keto Flu
Aside from giving up carbohydrates, some people complain about experiencing something that is commonly referred to as the keto flu. When you first start giving up many of the foods that your body was accustomed to eating, it is possible that you will experience a few different symptoms, such as headaches, irritability, and even nausea. While these symptoms can occur, not everyone experiences them, and you should know that they will eventually subside. You should not let the possibility of experiencing the keto flu deter you from giving this diet a try because it could still work well for you and help you reach your goals of losing a set amount of weight.
Now that you know more on the keto diet pros and cons, you can decide if this is a diet worth trying. Because of the success stories that you have heard from other people in the past, it is something that you might want to try, too. You should know that you can see some great results if you are willing to follow the diet correctly, even if it means giving up on the foods you love while searching for keto-friendly alternatives that are much better for you.
While there are keto diet pros and cons, the pros outweigh the cons. Because there are many advantages to the keto diet and thousands of people have had success with it, you should try it out. While it is a challenge to give up carbs at first, you will eventually get used to it, especially when you can use all kinds of alternative ingredients to prepare delicious meals.
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