Breaking Down Belly Fat: The Different Types
Exercise and fitness are important to all of us for staying healthy, but most of us (being honest) also want to look good. The different types of belly fat For many of us, belly fat is a stubborn roadblock standing between us and our goals. Even with an aggressive workout schedule, belly fat can stick around in a tremendously frustrating way.
You can get a significant leg up on belly fat if you take a moment to understand the different causes of belly fat. This sort of insight can help you craft a significantly more effective exercise plan.
Not all belly fat is created equal! Depending on where and how it forms, belly fat can look and feel quite different. The best way to categorize belly fat is to consider what causes it and where it appears on the body. To get rid of belly fat, you need to start by understanding exactly what sort you're up against.
Here are the most important types of belly fat, along with some information on their common causes:
Muffin-Top Belly Fat
Muffin top fat accumulates equally all around the waist. It appears as soft, jelly-like, but extremely dense tissue. This makes it difficult to get rid of. Muffin top fat is often associated with hormone issues.
This sort of fat can start to accumulate when you have issues with insulin resistance or problems with hormones, like PCOS. You can easily upset your body's insulin metabolism with a high-carbohydrate diet, and this leads to unwanted weight gain.
As its name suggests, muffin top fat bulges up above the waistline, becoming more noticeable when you wear tight pants. This belly fat usually feels stiffer and harder than other types of fat. Muffin-top fat looks unpleasant and for many people, it makes it uncomfortable to either sit or stand.
The key to getting rid of this type of belly fat is to eat healthily. You need to be taking in a balanced diet with limited amounts of carbohydrates to ensure that your hormones are working properly. Bringing hormones back into balance can change the way your body stores and uses fat, discouraging the accumulation of muffin top type fat.
Stress Belly Fat
If you have stress fat developing on your belly, you'll most likely see the upper part of your stomach begin to spill out over the lower part. Stress fat becomes a lot more noticeable when you sit down. It can be especially uncomfortable to sit with this sort of fat; it may make it hard for you to breathe.
This type of fat is caused mainly by elevated levels of stress and the sort of fatigue brought on by an erratic sleep schedule or chronic sleep deprivation. Spending too much time in a state of exhaustion and dealing with high stress will slow down your body's metabolism. This causes your body to start storing fat in the upper portion of the abdomen.
If you're struggling with a significant amount of fat sitting high on your belly and you are not a regular drinker, you're probably dealing with stress fat. Lack of sleep, poor diet, and excess levels of the stress hormone cortisol are all causes of stress belly fat accumulation.
When stress is your big belly fat problem, you need to coordinate your fat-burning efforts with your doctor. He or she can often help with prescription medication to help you deal with stress hormones. It will also take a healthy diet and a sound sleep schedule! The good news is, stress fat is some of the easiest to get rid of.
Bloated Belly Fat
Although belly fat is usually noticeable all the time, the distinguishing feature of bloated belly fat is that it becomes more prominent when your body is retaining moisture or gas. This is the sort of belly fat that seems to grow clearer later in the day.
Bloated belly fat tends to appear more frequently if your diet is high in gluten, fructose, wheat, dairy products, and other gas-producing foods.
The overall amount of fat on your belly may be low, but your belly will become alarmingly prominent when you are gassy. Dietary modifications are the key to getting rid of a bloated belly. Regular exercise will also help. It need not be high-intensity exercise; a brisk walk can work wonders.
This is specifically the sort of belly fat left behind after pregnancy. Many mothers are dismayed to discover that not only is belly fat prominent after they give birth, but it even continues to accumulate. An unwanted mom belly can take several forms, but in general, sagging and a "pouchy" appearance are common.
The fat that makes up a mom belly is subcutaneous, which means it does not present a great danger to your health. For most moms, though, its appearance is highly unpleasant. Exercise is the key to getting rid of a mom belly. Commit to a fairly intensive workout schedule; you'll need to work hard to purge the dreaded mom belly.
If you're fond of a drink or two (or more) every day, your alcohol intake may be leaving behind an unpleasant reminder in the form of a distended belly. Beer, wine, and other alcoholic drinks produce a distinctive belly that looks and feels unpleasant.
Alcohol consumption produces visceral fat, which is extremely difficult to get rid of. Visceral fat is unlike ordinary stored fat; it attaches to the abdominal organs rather than the muscles on the outside of the belly. Not only is visceral fat tough to get rid of, but it can also pose a significant health threat due to its proximity to vital organs.
Getting rid of a beer belly calls for more than just exercise. To bust a beer belly and keep it off, you should do everything you can to cut back on your alcohol consumption.
The good news is, every sort of belly fat can be burned off with the right strategy. Knowing what sort of fat you're dealing with and where it came from can be just the edge you need to overcome your belly problems. To learn more, check out the helpful information provided on sites like Flat Belly Fix.
the best Weight Loss and most popular newsletter and videos What’s up, I’m Peter. I’m a fitness instructor living in USA. I am a fan of fitness, running, and yoga. You can visit my website with a click on the button above.