If you have just recently started the ketogenic diet, which also goes by the name of keto, then you might know about Keto Coffee. This is a coffee type that contains high levels of fat with no sugar, or carbs which provide you with more energy. Drinking this type of coffee can also assist you in reaching your macros target every day.
Keto Coffee may sound familiar. This is because it was originally known as “Bulletproof Coffee”, yet there are a few differences that we will explain below.
Keto Coffee offers an exceptional method to get your daily caffeine fix without additives or sugary creamers, while also helping you to increase your fat intake. By now, we are sure that you know that the keto diet is high in fat and low in carbs.
Here is more information on how you can make your own Keto Coffee, and what you should be adding to it.
1.What Is Keto Coffee?
Keto Coffee is simply described as a method to make a high-fat, low-carb coffee which is regarded as keto friendly. You will also find out in the following section, that there are a variety of benefits associated with drinking this coffee, especially when you wake up. For a few people, Keto Coffee acts as a breakfast replacement, while for others this coffee serves as a type of pre-breakfast treat. This drink can help you to feel full for many hours.
What Does Keto Coffee Contain?
While there may be a variety of recipes on how to make Keto Coffee, it typically contains 3 basic ingredients:
However, there are a few specifications that are different when it comes to these ingredients, along with the additives used for sweetening up this coffee. Yet most of the people that drink Keto Coffee will always have coffee, oil, and butter as the basis of this drink.
One of the main differences between regular coffee and Keto Coffee is that you cannot just stir it. Keto Coffee requires blending so that the butter and the oil can combine with the coffee while adding a silky smooth texture.
How Is Keto Coffee Different From Bullet Proof Coffee?
It is common for many people to call Keto Coffee a Bulletproof Coffee, as this is where the original idea came from to add oil and butter into coffee. These coffees are very similar excepting that the Bulletproof Coffee only uses MCT oil, while Keto Coffee is more versatile in regards to the oils that you use. The other differences between these coffees are the requirements involved in what type of coffee and butter is used.
Keto Coffee is a bit more lenient, in the way that it offers you with a basic recipe, yet you have the choice to customize the end result to match up to your preferences.
2.Reasons To Try Keto Coffee
Now that you have more information on what Keto Coffee is, we will now discuss the benefits. To start off with, it may sound strange or unappetizing to add oil and butter into your coffee. For some people, the fat amount may seem like a bit much, yet not to the people that are following the ketogenic diet. They understand why it is important to add as many fats as possible into their diets.
However, once you have tasted Keto Coffee, and you find out more about all the benefits, you will soon realize why so many people are addicted.
-A Simple Way To Add More Fat
To begin with, Keto Coffee offers a very easy way in which to add more fats into your diet. If you have been following the keto diet, you are probably aware that the overall aim of the diet is to increase your fat intake and consume fewer carbs.
This is the main differences it has from the traditional low-carb diets. This typically means you need to be eating more meat such as bacon, and fats from oil, butter, and avocados.
In just one cup of Keto Coffee, you can easily add in around 24 grams of fat from the butter and oil alone. The goal of the keto diet is to make sure you are getting at least 70 to 75% of your calories daily in fat. Drinking this coffee will definitely assist you in getting closer to that goal.
-You Will Gain More Energy
One of the interesting benefits of drinking Keto Coffee first thing in the morning is that it gives you a lot of energy for your day. Many people struggle with waking up along with additional struggles of making it until the next meal without wanting sugar or carbs to give them that jolt. With keto, this option is no longer available, which means you will need an alternative.
If you do not have to time to boost your day with energy after a workout, then Keto Coffee is the next best alternative. It not only contains caffeine but also the extra nutrients and fats that will boost your energy levels to another level.
-Coconut Oil Comes With A Host Of Health Benefits
Some of the Keto Coffee recipes use MCT oil, yet the traditional recipe that we talk about here contains coconut oil. Coconut oil is associated with its own list of health benefits. One of the more important ones is its ability to lower cholesterol and blood pressure. If your doctor is already concerned about how much fat you are consuming, this can help to make you feel better.
-Grass-Fed Butter Offers Unique Benefits
Another important ingredient in Keto Coffee is butter which also comes with a number of benefits. When it comes Bulletproof or Keto Coffee, it is better to use grass-fed butter such as Kerrygold rather than traditional butter. This is far more humane for the animals involved and this butter contains fewer hormones and artificial ingredients.
Grass-fed butter is also higher quality and contains higher levels of omega 6 and omega 3. In addition, 1 tablespoon of grass-fed butter is also a bit lower in carbohydrates when compared to regular butter, which is another added bonus.
-You Feel Satisfied For Hours
When you are following a diet where you constantly feel hungry, there is a reason for concern. This is not something you have to worry about when you follow the keto diet, as the fat helps you to feel full for longer.
In just a single cup of Keto Coffee, your fat intake is around 20 to 30 grams, which help you feel satisfied until late-breakfast or even lunchtime. This is also a good option when you do not have time to eat breakfast, and you want to avoid feeling those hunger pains by 9 am in the morning.
After just a couple of days of drinking Keto Coffee, you will start to notice these outstanding benefits.
3.Tips On How To Make Your Own Keto Coffee
The first steps of making Keto Coffee is very similar to the way you would make regular coffee, but this is then followed by a few extra steps. Because you will be adding coconut oil and butter, you will need to blend the mixture so that everything combines well.
Here are the basic instructions to make Keto Coffee:
-Brew The Coffee
When it comes to Bulletproof Coffee, only specific coffee bean types are allowed, yet with Keto Coffee the choice is yours. It is advisable to check on the nutritional-content when using a flavored coffee. This is because some will contain small amounts of carbs or sugars. You can also use a standard coffee maker or a Keurig machine.
-Choose The Method Of Blending
Since this recipe requires that you blend the ingredients, you now choose your method of blending. You can either use a full-size blender, but for such a small amount we suggest one of the smaller sized blenders like the Ninja blender.
You can also choose to blend the ingredients inside the cup with an electric-whisk or an immersion-blender. This is an easy way to speed things up in the morning, especially when you are in a rush.
-Add Your Ingredients
While the coffee brews, add the rest of the ingredients into your blender. Here is an idea of the amounts you should be using:
-1 tablespoon of grass-fed butter
-1 tablespoon of coconut oil
If you prefer a creamy coffee, you can also add in 1 to 2 tablespoons of whipping cream. Add all the ingredients into the blender along with your coffee and blend the mixture until you reach a smooth consistency.
4.Tips To Use For Choosing Quality Ingredients
Now that you have a good idea of what Keto Coffee is and how to make your own, we will now discuss the ingredients that you should be using. Feel free to experiment until you arrive at a recipe that works the best for you. There are various recipes to try that contain different flavoring additives and fat combinations.
While following purefit keto pills reviews you need to use ingredients that are high-in-fat and low-in-carbs, and as healthy as you possibly can. We have already discussed the benefits of grass-fed butter, but here are a few more tips you can use when it comes to choosing your ingredients.
If you have never used coconut oil before, you will soon discover that there are many varieties on offer. Don’t let the oils that look solid put you off. Coconut oil will remain in a state that is solid until it is blended or melted. It is best to go with an unrefined, organic oil that has not undergone any chemical processes.
Heavy Whipping Cream Vs Creamers
If you prefer creamier coffee, it is best to avoid the traditional coffee creamers when you are on the keto diet. These products usually contain lots of carbs and sugars. The sugar-free creamers are slightly better, yet they too contain carbs. You can add a similar amount or even more when you use heavy whipping-cream which contains zero carbs.
If you are looking to add more flavor to your coffee, there are a few options available. In addition to the sugar-free creamers, you may want to try out the sugar-free flavored syrups. There are many options to consider and they contain less carbs in comparison to the creamers.
If you need sweetness in your coffee, you may want to try liquid Stevia, but ensure that you buy it from a reliable health-food store and avoid the products that have been overly processed.
Some people prefer ground cinnamon in their coffer to add flavor. This has to do with avoiding any “fake” sugar inside their coffee. You may decide you like the flavor so be open to trying out different combinations.
5.How To Make Your Own Iced Keto Coffee
As we mentioned in the last section, you won’t be able to make a traditional iced-coffee when you use these ingredients. This is because the butter and the coconut oil will solidify as soon as it cools down. Before we give you our tips on making iced versions of your Keto Coffee, if you do not like very hot coffee, you have the choice to leave your drink until it cools down.
Variations On Iced Keto Coffee
When you make Iced Keto Coffee you will need to replace the coconut oil with MCT oil. You will also need to replace the butter with heavy whipping cream, which will make your coffee creamier and add more fat. MCT oil and cream still offer a good amount of fat and excellent nutrients, which will provide you with the energy that you need.
When you make an Iced Keto Coffee, you can either allow the coffee to cool down, cold-brew the coffee, or blend the hot coffee with ice cubes to achieve something similar to your favorite Frappuccino.
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